Since I spend a lot of time at my desk working on a computer, I end up getting some shoulder discomfort which, over time can lead to considerable pain.
From what I can tell, it’s a series of micro-traumas to certain shoulder muscles as a result of the wholly unnatural activities that come with computer work.
I tried a number of things to resolve this including various chiropractic and massage modalities over the years.
In the end, I found a couple of things lead to more improvements than others. So I’m noting them here on the ole blog.
Of course, these are just my anecdotal experiences and your results may vary.
The improvements came in the form of two main things: an exercise and a couple of nutritional points. …